How to achieve ideal memory?
A good memory is the dream of many of us because it allows us to cope with a large amount of work in the shortest possible time. Many people cannot tell the difference between eidetic and photographic memory. As a result, they cannot achieve good results during training. By understanding these two concepts, you can make your workouts more effective.
Many of us feel uncomfortable with memory problems. It complicates even the simplest tasks, makes us more anxious and confused. Suddenly, many people dream of having a photographic memory. It allows its owner to achieve excellent results and shock the interlocutors. Are there any photographic memories?
Eidetic memory is a special type of short-term memory. When people close their eyes, they can reproduce the image they just saw in their creation. Someone can present the picture in more detail, producing it longer. A good result is ideal detail in 1015 seconds, then the image becomes blurry.
Photographic memory is a unique form of long term memory. A person can see a picture, a landscape or a document, remember it in great detail and reproduce it in consciousness even after a few years. The image drawn in mind should be as clear as a photograph, hence the name.
History only remembers a few people who had such superpowers. The outstanding examples were:
- Nikola Tesla,
- Theodore Roosevelt,
- Sergei Rachmaninoff,
- Pope John Paul II,
- Ferdinand Marcos,
- Julius Caesar and many others.
This phenomenon is often congenital or the result of careful work from early childhood. In adulthood, achieving such results is incredibly difficult and sometimes even impossible. However, there is now a way to achieve photographic memory through ideal eidetics.
In addition, many people confuse photographic memory with hyperthymesis. In some sources, these two concepts are identified. However, there is a clear difference between the two. Hyperthymia is the ability of a person to memorize all the details of their biography in great detail. People can recount the dialogues, redraw the events that happened. However, they cannot remember documents associated with other personalities.
How to improve memory? The concept is that you can only come closer to developing photographic memory if you achieve perfect eidetic memory. MemoryOS memory application allows you to achieve excellent memorization.
Before you start training, you need to take a small test. Start by putting a family or cityscape photo in front of you. Then close your eyes and present it in as much detail as possible. Time yourself and try to calculate how quickly the image in your mind will completely blur.
Then you can move on to training. Using a memory application has the following advantage:
- Improves the ability to memorize;
- Improves logical thinking;
- Allows you to improve short-term memory;
- Interactive learning.
Once a month, you can do the same test as before training. He will follow the dynamics.
If you think the pace is too slow, there are additional actions you can take, such as memorizing poetry, solving logic puzzles, or memorizing passing cars.
Plus, you can improve brain function if you normalize your sleep and work routine, introduce healthy foods into your diet, and spend more time outdoors. Of course, each of the above tips cannot lead to the development of photographic memory, but if you act consistently, then do not skip the workout and make sure that the body does not feel overworked. The result will be noticeable in a few months.
So, if you want to have excellent photographic memory, you need to perform various actions to improve the general condition of memory and imagination. You shouldn’t expect results to show up in a short time, but if you act consistently and exercise regularly, you can see improvements within a matter of weeks.