Hot and humid weather expected in the Utica NY area this weekend

Be prepared for the hot and humid weather that will enter our area over the weekend.

It is expected to start Sunday and continue through the middle of the week, according to a state statement.

Heat index values ​​of up to 90 degrees are possible throughout the period, and humidity levels are expected to remain high.

“Young children, the elderly and people with respiratory problems are especially vulnerable to this type of weather. Check neighbors and limit outdoor activities to make sure you and your loved ones stay safe and healthy despite these extreme temperatures, ”Governor Andrew Cuomo said in a statement. Release.

A thermal dome currently moving east across the country will merge with humidity coming in from the southeast to create extremely high temperatures and humidity across the state from Sunday through Tuesday.

Areas of the valley could reach around 90 degrees on Sunday, with temperatures in the 90s predicted statewide for Monday and Tuesday, and dew points reaching the 60s.

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Even the high relief areas are expected to be unusually warm for the season, with low to medium 80s in the hills and mountains. The lows of the night will be sweltering and mild with temperatures dropping into the 60s.

Who is at risk of heat

Excessive heat is the leading cause of preventable weather-related deaths each year, especially among the elderly. According to the Federal Centers for Disease Control and Prevention, heat causes more than 600 preventable deaths in the United States each year.

The following people are most at risk:

  • The elderly and young children are the most affected
  • Overweight / obese people
  • People on certain medications or drugs

be ready

Avoid strenuous activities and exercise, especially during peak sunshine hours from 11 a.m. to 4 p.m.

Exercise and activity should be done early in the morning between 4 a.m. and 7 a.m.

Drink plenty of water and non-caffeinated drinks.

Stay out of the sun and try to cool off in an air-conditioned building for a few hours during the hottest part of the day. The sun heats the inner core of your body, resulting in dehydration. If air conditioning is not available, stay on the lowest floor, out of direct sunlight, or go to an air-conditioned public building.

If you must go out, wear sunscreen with a high sun protection factor, at least SPF 15, and a hat to protect your face and head. Outdoors, wear loose, light, light-colored clothing. Cover as much skin as possible to avoid sunburn and the overheating effects of the sun on your body.

Do not leave children, pets, or people requiring special care in a parked car or vehicle during periods of intense heat. Temperatures inside a closed vehicle can reach over 140 degrees quickly. Exposure to such high temperatures can kill within minutes.

Make an effort to watch your neighbors, especially if they are elderly, have young children, or have special needs. Make sure there is enough food and water for the animals.

Know the signs of heat-related illnesses

Prolonged exposure to heat can be harmful and potentially fatal. Call 911 if you or someone you know has signs or symptoms of heat illness, including:

  • Headache
  • dizziness
  • Muscle cramps
  • Nausea
  • Vomiting

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